Skill Practice (Length 10:17) - Lifeboat Family Skills

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Return to course: Introductory Level – Worry Less

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Introductory Level - Worry Less

Printable Handout (1)
Introduction (Length 5:42)
When Perspectives Collide (and Connect) Length (20:48)
Skill Practice With Parent Peers (Length 19:54 )
Parents Have Their Say (Length 23:20)

Printable Handouts (3)
Check-In With Parent Peers (Length 12:13)
Thinking in the Driver's Seat vs the Back Seat (Length 13:31)
When Values Meet the Moment (Length 29:05)
Correcting Without Disconnecting (Length 18:05)

Printable Handouts (3)
Check-In With Parent Peers (Length 11:02)
Brains on Emotion (Length 13:16)
The View From in Here and Over There (Length 20:00)
Skill Practice with Parent Peers (Length 12:10)
Temperature Check (Length17:40)

Printable Handouts (3)
Check-In With Parent Peers (Length 19:10)
Emotional "Brain Fog" (Length 6:50)
Unpacking Emotions (Length 19:01)
Skill Practice (Length 10:17)
Clearing the Fog (Length 17:24)

Printable Handouts (2)
Check-In With Parent Peers (Length 29:20)
The Crush of Chronic Stress (Length 12:42)
Acceptance and Change Two Sides of the Same Coin (Length 16:02)
Skill Practice with Parent Peers (Length 17:14)
Going Inside to Find the Way Out (Length 21:19)
When You Change the Way You Look at Things, The Things You Look at Change (Length 17:27)

Skill Practice (Length 10:17)

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