Accessible & Affordable
Two-hour, interactive modules organized into three levels:
Introductory – 5 modules | Intermediate – 3 modules | Advanced – 3 modules
Intro and Intermediate levels must be completed before you can sign up for the Advanced level.
Introductory
WORRY LESS
Intermediate
CREATE CALM
Advanced
FIND HOPE
* Our goal is to make this program accessible to everyone. If cost is a concern, please don’t hesitate to email us at: admin@mylifeboat.ca. We’ll work with our partners to find a way for you to participate.