Skills Related to:
- Understanding how behaviour is related to overwhelming emotions.
- Paying attention to our loved ones in a more focussed way.
- Recognizing emotions in ourselves and in our loved ones so we're better equipped to manage them.
- Understanding how to take care of our minds so we can keep going even when the going gets tough.
About Our Workshops
2-Hour Evening Sessions
- 5 sessions in total.
- Take them in any order - but take them all to complete this level.
- Sign-up for one workshop at a time or,
- Take a 5-week series with the same group of people.
- Small confidential groups.
- Skills based in psychology
- Facilitation by family peers who use examples from real life.
- Registration closes 7 days prior to session.
